S1: In this section, we’ll talk about the importance of mindset conditioning in gaining muscles.
S2: Road blocks, brick walls, obstacles, bumps in the road, reasons or whatever you call them – they exist and they get in our way daily in our quest to be healthy and fit.
Stop giving excuses. Remember that you can have results or excuses. Not both. Never let excuses hinder your quest for the healthier and happier life. Also, due to the present access to high calorific food, the fitness excuses that one ensured our survival, now send us to an early grave.
The best way to get back on board is to stop making excuses.
S3: Now let’s talk about the 5 most common fitness excuses people use to avoid exercising:
- I don’t have enough time
- I have no motivation to workout
- I feel intimidated by the fit people there
- I don’t have anyone to train with
- The gym is too expensive or far
These are some of the standard excuses for not making it to the gym that can be heard around the office, school or park every day.
: S4: To achieve your health and fitness goals, you have to stop making excuses. Not just that, your mindset plays a significant role as well.
A positive mindset is the most powerful tool for reaching your goals. The way you perceive your fitness journey will either make or break your goals.
S5: Next, we’ll talk about the power of mindset. Why mindset? Because fitness begins with the mind, not the body. The mind has always been at the core of building muscle. Before you begin counting your muscle mass, the first step to building lean muscle is to get your mindset right.
The essentiality of having a strong mind is often overshadowed by being strong physically. If your mindset is right, you will have mental will power and direction toward your goal, which sets you up for success.
One major mistake far too many people make is failing to adopt the right mindset, and then falling off the bandwagon before they really even get started.
S6: Now, let’s talk about the 5 Simple Techniques that can help you mentally prepare yourself to learn the fastest way to gain lean mass, and ensure you’re on the way to achieving your dream body.
Number 1 – Set specific & achievable goals
Number 2- Cultivate Patience
Number 3- Hard work is your only shortcut
Number 4- Everyone is different. Don’t compare
Number 5- Be completely committed
S7: Number 1: Set specific & achievable goals.
Now let’s be honest…
Ask yourself…
How much muscle do you want to gain? 10 pounds? 20 pounds? You need to be specific – do not just estimate or simply see-how-it-goes, because this is going to be the important factor that helps hold you accountable to follow through your plan and ensure results.
People who do not outline exactly what are they aiming to achieve often end up struggling for the right direction for their muscle gain diet plan in conjunction with their workout plan.
Make your goals specific, write them down! A post-it on your mirror, your bedroom wall, set your phone screen – just anything that you will see it every day. Mindset conditioning has immense power in fuelling your determination and commitment in your goal to ultimate successful muscle gain.
S8: Number 2, cultivate patience. Upon setting your specific goal, it’s time to practice and cultivate patience. Muscle gain is not going to happen overnight, if you’re not ready and prepared for a long journey, you’re bound to drop out from the game in no time.
So many people expect results in a minimal time frame and then lose interest when their desired muscle gain is nowhere to be seen.
Most athletes can build about 1-3 pounds of muscle per month, of course highly depending on their diet and how hard they’re working for their muscle gain. So if you’re expecting to gain 10 pounds by next month, you’re going to be disappointed.
S9: Nothing comes easily. Eat smart, work hard, and most importantly have the patience for results. If you’re working with the right muscle gain plan, eventually the results will prove to you all its worth.
S10: Number 3- Hard work is your only shortcut. There really isn’t any short cut to muscle gaining. The only way to gain muscle is to invest hard work into building and maintaining it.
If you’re someone who is always looking for the latest quick-fix that confidently promises rapid results with little to no effort, you will be greatly disappointed.
A good diet designed for muscle gain and at the same time incorporated with constant effort in the gym with the correct workout is the only way to get you the progress and result you’re after.
There is no other way. The sooner you can accept this fact and be prepared or get started, the sooner and more achievable your goal towards muscle gain is going to come true.
S11: Number 4, Everyone is different. Do not compare yourself to others. The way your body absorbs nutrient and reacts towards workouts you do are different from other people.
Everyone’s body is unique and different, another person might build muscle at a certain rate, but that doesn’t necessarily mean you will too.
Unnecessary comparison brings disappointment and zero help towards your goal. Focus on your own body. Aim for your goals, your plan, your results, and all you should think of is how to progress until you achieve your dream body mass. Remember, nobody else has your body – you do! Focus only at yourself!
S12: Number 5, be completely committed. Improve your muscle-gaining mindset by mentally preparing yourself to be completely committed in this process. For instance, commit yourself 100% for at least 6 months (if not more), set short-term achievable goals – a significant amount of muscle you wish to build, and it shall keep you on track working towards the goals.
This mindset helps you to be realistic. You won’t expect immediate results but instead, you’ll be focusing on the process and duration. Because you understand and is aware that muscle-gaining takes time and effort.
S13: When you are mentally prepared to commit to a timeframe, you will persevere through the process.
S14: Here are some key motivational strategies you can use to help keep you on course when things get tough:
- Journaling
– helps you keep track on your progress
- Taking progress pictures
– super satisfying as you watch your body evolve each day!
- Having a workout/diet support buddy or partner
– mental and physical support play a big role in helping you stay motivated
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