Chapter 9:

Exercise To Release Endorphins

 

Synopsis

 Endorphins – is popularly associated with the exhilaration feelings brought on by pain, danger, or certain forms of stress.

These endorphins work as sedative receptors to help to suppress pain or discomfort both in body and mind.

 

 Move Around

A good exercise regiment is also another way to release endorphins. Some athletes are able to push themselves to higher limits because of the release of the endorphins during the exercise regiments. These endorphins dull the pain that would otherwise be felt.

 

Because these are a natural by product, produced within the human body it is certainly a legal way to getting high and staying that way for a period of time. Also to date there are no known negative side effects to the production of endorphins in the human body makeup.

 

A lot of people advocate turning to an exercise regimen that can be quite exhausting in order to produce the relevant levels of endorphins to suppress the presence of any negative feelings or physical pain. The adequate release of endorphins can ensure the individual stays in a state of bliss.

 

Some medical experts are at odds as to whether the endorphins are released by the physical exercise or because of the mental pressure from meeting the physical challenge. However, all agree that exercising is a great way to release the endorphin levels into the body system.

 

It should be noted that endorphins are not only released through an exercise regiment but can be released through other activities too. These may include eating spicy food or achieving an orgasm during a sexual act.

Both very different scenarios but both are capable of producing the same amounts of endorphins to create a state of pleasure. Thus the practice of seeking some level of pleasure through the release of endorphin is pretty common as it does not require unusual or difficult processes.

                  

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