Chapter 7:

Connect With Your Spirituality

Synopsis

 Setting aside time every day to connect with one’s spirituality can in most instances be easier said than done. For most people, the time set aside to do this may be perceived as wasted and thus the reluctance to do so ends up being detrimental not only to the individual but to all around.

 

 

 Connect

Connecting spiritually has many benefits both mental and physical. There are several ways an individual can connect with their own spirituality. One of them is through voluntary services. When one sets aside time to become a volunteer, one is actually learning to put another person’s needs before one’s self. This teaches the individual to be more giving and less selfish.

 

Spending some alone time everyday communing with the inner spirit is beneficial to both the mental and physical health. Making a conscious effort to let go of all the troubles and cares and simply focus on the potential calmness and serenity that is apparent allows the mind to be able to tackle the problem with renewed strength and vigor.

 

Practicing sessions of meditation is also a common practice when trying to connect spiritually. Most people seek this style of quiet time activity to try and enhance their senses to be able to connect with their inner self.

 

Praying is also another way to make the ever evasive connection with one’s spirituality. If done often and consistently praying can and will be an effective way of ensuring this connection. The peace and calmness one can derive from this will definitely benefit both body and mind.

 

Spending time with nature will allow one’s spiritual senses to be heightened and thus cause the individual to be more sensitive to the surroundings. Through the exercise, the body slowly releases its dependence on holding on to any stress and learns to relax thus connecting spiritually.

                  

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