ANTI-AGING
Foods & Drinks

Checklist

Foods To Eat

□    Olive Oil & Olives


Other Anti-Aging Oils

□    Whole Grains

□    Vitamin D Fortified Greek Yogurt

 

 

□    Oysters

□    Turmeric

□    Omega-3 Fatty Acids

□    Dark Chocolate

□    Nuts


Perfect Portions (Choose one daily)

 

 

□    Seeds

□    Blueberries

□    Fresh Raw Garlic

□    Kale

 

□    Spinach

 

 

□    Collard Greens/Salad Greens/Spinach

□    Broccoli


Similar Foods

□    Swiss Chard

□    Tomatoes

Other foods that contain lycopene:

□    Cucumbers

□    Soy Foods

□    Guava/Lemons/Limes/Bell Peppers/Oranges

 

 

□    Black Currants

□    Pineapples

□    Concord Grapes

□    Mushrooms

□    Carrots and Sweet Potatoes

□    Beans and Lentils

□    Wheat Germ

 

 

□    Saffron

 

 

 

What To Drink

□    Water

□    Green Tea

□    Lemon and Lime Juice

 

 

□    Coffee

□    Cocoa

 

 

□    Cranberry Juice

□    Beet Juice

Other sources of nitrates

□    Green Juice

 

 

□    Pomegranate Seed Juice

 

 

□    Soymilk

□    Milk

 

□    100% Pure Fresh Orange Juice

□    Red Wine or Purple Grapes

□    Herbal Teas

Good Tea Choices

                   

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